In counselling and psychotherapy,
you work with a qualified therapist
who is either a counsellor,
psychotherapist or psychologist to enable
you to explore thoughts,
beliefs and behaviours that affect your
Through counselling and psychotherapy
you can experience support and safety
as you work through and begin to understand
these thoughts, behaviours and beliefs
in the strictest of confidence.
Working in this way can allow you to gain
better understanding of yourself and of your
relationship with others, as well as freeing
yourself from limiting behaviours and promoting
greater satisfaction with yourself
and your interactions with others.
Benefits of psychotherapy can be achieved
at any life stage, but it is more common
that people will attend counselling when
there has been a significant change in
their life, a difficult issue has arisen
or a bereavement or loss of some kind.
What you discuss with your therapist
is up to you and can be discussed in
more depth in your first session.
The issues you may want to bring to
therapy may change over time.
I help people to achieve fulfilment,
As well as more happiness, joy and fun,
To stay healthy, To achieve better relationships
with their children, Parents
To cope better with stress and
to have more balance overall.